
Build strength and endurance with a full-body workout focused on heavier resistance, compound movements, core strength, and conditioning. This class emphasizes functional strength and progressive challenges to help you feel stronger in and out of the gym.
| Su | Mo | Tu | We | Th | Fr | Sa |
|---|---|---|---|---|---|---|
27 | 28 | 29 | 30 | 1 | 2 | 3 |
4 | 5 | 6 | 7 | 8 | 9 | 10 |
11 | 12 | 13 | 14 | 15 | 16 | 17 |
18 | 19 | 20 | 21 | 22 22 | 23 | 24 |
25 | 26 | 27 | 28 | 29 | 30 | 31 |