
Join Shifu Chris Rumfelt for a 6-week bootcamp blending strength, conditioning, and mobility into progressive workouts designed to help you move and feel your best.
Each week builds on the last, giving you a clear path to improve technique, challenge your limits, and create lasting fitness habits. Whether you're starting fresh or leveling up, this program gives you the structure and support to succeed.
This is a 6-week course with 18 prepaid sessions.
| Su | Mo | Tu | We | Th | Fr | Sa |
|---|---|---|---|---|---|---|
30 | 31 | 1 | 2 | 3 | 4 | 5 |
6 | 7 | 8 | 9 | 10 | 11 11 | 12 |
13 | 14 | 15 | 16 | 17 | 18 | 19 |
20 | 21 | 22 | 23 | 24 | 25 | 26 |
27 | 28 | 29 | 30 | 1 | 2 | 3 |